Short answer: Take it at the same time each day — consistency matters more than any single dose, a direct, specific principle worth understanding.
Why this principle directly shapes the recommended routine
This appears as the second of six steps in "Getting Quiet Nerves Right," placed right after the basic dosing instruction — a deliberate emphasis on habit over any individual dose's timing.
Why this connects to the formula's own gradual, multi-week timeline
Given results build gradually over 2-4 weeks and sometimes 6-10 weeks, no single dose is likely to matter as much as consistent, cumulative daily use.
💡 Worth knowing: pairing this routine with an existing daily habit, like a meal, is a practical way to maintain this same-time-daily consistency the principle calls for.
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