Magnesium Glycinate is one of the more bioavailable and gentle forms of magnesium available — essential for healthy neuromuscular function, nerve signaling, and muscle relaxation.
Why the glycinate form specifically
Magnesium bound to glycine (an amino acid) tends to be better absorbed and gentler on digestion than many other magnesium forms, like magnesium oxide. This matters for a daily-use formula, since digestive tolerability affects whether people actually stay consistent.
Nerve signaling and muscle relaxation
Magnesium plays a documented role in normal neuromuscular function — the communication between nerves and muscles. Adequate magnesium status is relevant to muscle relaxation and the nervous system's ability to properly regulate signaling.
The calm and sleep connection
Magnesium Glycinate is associated with promoting a sense of daily calm and more restorative sleep, likely related to its role in nervous system regulation. Better sleep, in turn, supports better next-day nerve and muscle recovery — a reinforcing cycle.
What else supports calm and restorative sleep
- A consistent sleep and wake schedule
- Reduced screen exposure in the evening
- Limiting caffeine intake later in the day
See Magnesium Glycinate in the full formula
Six ingredients, individually named.
See the Ingredients